Let's put more life into our years! Subscribe to Brigitte Gemme's newsletter for weekly inspiration and practical insight into how to improve your health and quality of life. Evidence-based and heart-driven.
Could you be 12% better by the end of summer?
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Hello there, what's one thing that's going well in your life at the moment? Play your way to a healthier summerLet's have some FUN! Healthy living doesn't have to be a chore. Download your healthy summer bingo card, pick one habit that attracts you, and try it today!
Tomorrow, pick another one and see what happens! Try 10 or more habits over the course of summer (I know with 100% certainty that you can do it!) and get entered to win some fun draw prizes! (No cash value.) Bonus: I'll be sharing more insight about healthy lifestyle habits through the summer: what works, why, and how we can make them stick. Don't miss out on this fun activity! It's free. Coaching spots open: Let's get you the support you need to improve your lifeWhat would it feel like to be just 12% better by September 1st? ⚡ A bit more energy. No exhausting bootcamps or radical transformations!!! Just the kind of targeted progress that you can stick to and build on to improve your life a little bit at a time. When it comes to habit change, "slow and steady" beats "overnight revolution." Take small steps... and keep moving in the right direction! This summer, I am offering three one-on-one coaching spots for women 45+ who are ready to take small, meaningful and consistent steps toward better health and thrive in the second half. This is not about a overhauling of your life! We'll be focused on doing the small things that you already know to be important, and doing them consistently. We'll focus on simple habits, like:
To ensure progress, we'll focus on just two habits: one related to nutrition, and another one related to a different healthy lifestyle pillar.
To learn more and apply for coaching, complete this form - it shouldn't take you long, and I'll get back to you within 48 hours. It would be ideal to start in the first week of July, so don't delay! I look forward to hearing from you! Be well, Brigitte p.s. Why 12% better by September? Because if you improve by 12% every two months, you will have doubled your baseline after a year. Apply for a coaching spot here. |
Greens Forward for a Better Second Half
Let's put more life into our years! Subscribe to Brigitte Gemme's newsletter for weekly inspiration and practical insight into how to improve your health and quality of life. Evidence-based and heart-driven.
Hello there. I'd like to share a story about a big change that happened in my life some years ago. Ten years ago, after 15 years of work in academic research and policy, I did a big pivot: I left my university management job to start a tiny online business as a content creator. My education and project management skills would now be applied to deciding what's for dinner for people. Big change! Spoiler alert: my business doesn't pay as much as my previous job! But the downshift allowed me to...
Hello there, how do you feel about the meaning of life? Seriously! When was the last time you thought about this question? Hit reply and let me know. Might the stuff that makes our lives easier also hurt us? Has human ingenuity gone too far for our own good? Criticism of technology isn't new, starting in Antiquity with the myth of Prometheus - punished by Zeus for giving humans fire - and living on with Mary Shelley's Frankenstein. More recently, Yuval Noah Harari explored of the failure of...
Hello there, thanks to everyone who sent me reading recommendations for my summer deep dive into healthy and purposeful living in the second half of life! Look for an updated list of suggested resources soon. This week, to celebrate the legacy of the amazing and sadly departed John Robbins, who just passed away, I'm going to reconnect with his book Healthy at 100: How you can at any age dramatically increase your life span and your health span. In Healthy at 100, published in 2007, John...