Let's put more life into our years! Subscribe to Brigitte Gemme's newsletter for weekly inspiration and practical insight into how to improve your health and quality of life. Evidence-based and heart-driven.
Could you be 12% better by the end of summer?
|
Hello there, what's one thing that's going well in your life at the moment? Play your way to a healthier summerLet's have some FUN! Healthy living doesn't have to be a chore. Download your healthy summer bingo card, pick one habit that attracts you, and try it today!
Tomorrow, pick another one and see what happens! Try 10 or more habits over the course of summer (I know with 100% certainty that you can do it!) and get entered to win some fun draw prizes! (No cash value.) Bonus: I'll be sharing more insight about healthy lifestyle habits through the summer: what works, why, and how we can make them stick. Don't miss out on this fun activity! It's free. Coaching spots open: Let's get you the support you need to improve your lifeWhat would it feel like to be just 12% better by September 1st? ⚡ A bit more energy. No exhausting bootcamps or radical transformations!!! Just the kind of targeted progress that you can stick to and build on to improve your life a little bit at a time. When it comes to habit change, "slow and steady" beats "overnight revolution." Take small steps... and keep moving in the right direction! This summer, I am offering three one-on-one coaching spots for women 45+ who are ready to take small, meaningful and consistent steps toward better health and thrive in the second half. This is not about a overhauling of your life! We'll be focused on doing the small things that you already know to be important, and doing them consistently. We'll focus on simple habits, like:
To ensure progress, we'll focus on just two habits: one related to nutrition, and another one related to a different healthy lifestyle pillar.
To learn more and apply for coaching, complete this form - it shouldn't take you long, and I'll get back to you within 48 hours. It would be ideal to start in the first week of July, so don't delay! I look forward to hearing from you! Be well, Brigitte p.s. Why 12% better by September? Because if you improve by 12% every two months, you will have doubled your baseline after a year. Apply for a coaching spot here. |
Greens Forward for a Better Second Half
Let's put more life into our years! Subscribe to Brigitte Gemme's newsletter for weekly inspiration and practical insight into how to improve your health and quality of life. Evidence-based and heart-driven.
Hello there, thanks to everyone who sent me reading recommendations for my summer deep dive into healthy and purposeful living in the second half of life! Look for an updated list of suggested resources soon. This week, to celebrate the legacy of the amazing and sadly departed John Robbins, who just passed away, I'm going to reconnect with his book Healthy at 100: How you can at any age dramatically increase your life span and your health span. In Healthy at 100, published in 2007, John...
Hello there and thank you for being an early reader of my Greens Forward newsletter. Through the summer, I will be sharing what I learn about the not-so-secret ingredients needed to show up strong in the second half of life. Aging can be a blessing, and our second half can be our best half! Except that practically everything in our modern society conspires against nurturing our health and wellness. Happy and healthy people aren't great contributors to the GDP, quite the contrary. For example:...
This is a fate I don't wish upon anyone. In March 2020, my father passed away, alone, in a long-term care institution. My mother had been caring for him at home for several years as his body and mind deteriorated, but as of January he had become too frail for her to support him. With all the chaos of that very weird time - it was just after covid-19 was labeled a pandemic - we never found out the immediate cause of his death. On his death certificate, the doctor wrote: "Alzheimer's." But...